In this BBC News report, some of the effects caused by the restriction on circulation and social isolation are very clear. Stress, trauma, depression, anxiety, anger, are just some of the consequences that can manifest in you. At Mindfirst you will find the best specialists who can help you. Online.

The "Ordem dos Psicólogos" released a video in which some of the ways a psychologist can assist are discussed. "Psychologists study and improve people's daily functioning (their thoughts, feelings, and behaviours) in order to improve their well-being and psychological health. Psychologists can also assist us in crisis situations, such as the one we are currently facing with the COVID-19 Pandemic. It is not necessary to have a "problem" to seek help from a Psychologist. "

Follow the guidelines of the "Ordem dos Psicólogos Portugueses", explain what the virus is and how it spreads, make the child feel like they can help fight the virus, teach them how to protect themselves and others, validate feelings of anxiety, fear, frustration, and annoyance, and encourage a positive attitude, conveying hope and security.

In a quarantine situation you may feel more alone, frustrated and anxious. To better deal with this situation, watch the video with the Order of Portuguese Psychologists' recommendations.

You are not by yourself. Request assistance. Help the other. Ignorance about mental disorders and their treatment persists. Mental illness stigma has a negative impact on patients, delaying and preventing them from seeking health care, treatment, and recovery.

"With online therapy, you can travel to the depths of yourself. Discover your best self, get to know yourself, and overcome yourself. Coaching, psychology, or mindfulness. With Mindfirst, no travel, no waiting, no complications."

Bullying is defined as the use of physical force, coercion, or threat to intentionally and abusively intimidate another person. The abuser's behaviours can be of various types, including verbal, physical, or psychological violence based on aspects of discrimination based on social class, gender, sexual orientation, race, or others. Check out in the video the 10 signs that you may be being bullied. Seek help.

Some refer to it as the "21st century epidemic." It is characterised by internal turmoil, worry, and fear. It can become a very disabling disease when felt excessively and persistently, sometimes accompanied by physical symptoms such as muscle tension, nausea, and shortness of breath, among others. Seek help if you have persistent feelings of anxiety for no apparent reason.

Being sad is not the same as being depressed. Sadness is a normal emotion that we all experience at some point in our lives; it is transient and does not require treatment. Depression, on the other hand, affects mood by causing deep, persistent, and disproportionate sadness that lasts more than two weeks and has no discernible cause. Other symptoms, such as fatigue, loss of interest and pleasure in previously pleasurable activities, decreased attention, weight loss, and difficulty sleeping, may be present. Depressive disorders can be treated. If you have symptoms that suggest you may be depressed, seek professional help .

Burnout Syndrome is a disorder caused by excessive and prolonged stress, which is frequently caused by work overload. It is a physical and psychological exhaustion that leads to the development of physical and mental illnesses in workers as well as productivity issues in organisations. See if you recognize any of the symptoms in yourself.