Let's get started?

  • Online Psychology, Psychiatry, Coaching, and Mindfulness Sessions

  • Thousands of people from all over the world have already joined Online Therapy.

  • Overcome problems such as anxiety, depression, stress and conflicts.

  • Greater mental health in your organization leads to increased efficiency, motivation, and productivity.

  • Take the first step. Make an appointment and start changing your life.

Reviews

"It's always worth taking care of ourselves and our families, no matter how difficult the first step is; it's easier now that we have access to the internet, and there's less of an excuse not to."

"You saved my life!"

"Renata best psychologist"

"My experience with therapist Ana Lambeck has been spectacular, extremely beneficial, and all-encompassing. With her help in her sessions, I am gradually becoming more capable of recognising and dealing with emotions and feelings."

"The guidelines given by your team were fundamental in finding a direction for what I was feeling and thinking. Today I feel better, more of a woman, more professional, more of a mother... more like myself!"

"I have experienced the treatment with the psychologist as very pleasant, and she has helped me with gaining insights into myself, patterns I have, and how I could deal with them. She gives me advice on how to deal with my adolescent daughters and new partner. With her help I can get my new life back on track. Thank you!"

Accompaniment with Lígia changed my life; prior to returning to therapy, I was feeling myself slipping back into depression, and I was fortunate to find a therapist who, in addition to not judging me and making me feel heard, gave me techniques that helped in my recovery!

"Mindfirst is a platform that makes therapy more accessible by making the entire process, from finding a therapist to paying, extremely simple and intuitive. I cannot recommend it highly enough."

"I am very grateful to Mindfirst for the help I found"

"Aside from liking the therapist, I find the platform to be well-built and easy to use."

"I wholeheartedly recommend it! I found an excellent professional and got the follow-up I needed. A very user-friendly and practical platform!"

"For the first time in a long time, I felt completely understood, heard, and helped. Thank you, Dr. Joana Silva."

"I adore my therapist, and I truly believe I've won the lottery because therapy with her has been truly changing my life!"

"It was a magnificent experience."

Mindfirst


We are your online therapy platform, certified by the Portuguese Health Regulatory Entity.

We are right there with you on the computer or mobile phone, with no waitings, delays, or complications.

Count on the best network of psychologists and online coaches to solve an emotional health problem or to provide follow-up in a more difficult phase.

Psychology, Coaching and Mindfulness. Affordable, by appointment, wherever you are.

Schedule an appointment

Appointments

Psychology and Psychotherapy

Family and
couple therapy

Psychiatry

LGBTI issues

Coaching

Mindfulness

Psychology in Portuguese Sign Language

Clinical Pilates

Schedule an appointment

How to schedule?

Register

1. Register

We immediately assign you a personal area with exclusive access.

Choose the specialist

2. Choose the specialist

Select the professional with the most appropriate training and experience.

Schedule

3. Schedule

Choose to log in via video, phone or chat.

Pay

4. Pay

Choose your preferred method of payment.

Schedule an appointment

Benefits

Flexible

Sessions are held at the scheduled time, anywhere and on any device.

Accessible

We put emotional health within everyone's reach.

Trustworthy

We follow all applicable ethical and deontological standards.

Safe

On our platform all communications are encrypted.

Schedule an appointment

Prices

Psychology and Psychotherapy

1 session - € 45
4 sessions - € 170 (save 10€)
(Enter PACK4MIND Code before payment)
8 sessions - € 310 (save 50€)
(Enter PACK8MIND Code before payment)

  • 1 session € 45
  • 4 sessions € 170 (PACK4MIND)

Work on your thoughts and emotions to live a fuller and happier life. By video, audio, or chat.

Let's get started?
Family and couple therapy

1 session - € 65
4 sessions - € 240 (save 20€)
(Enter PACK4FAMILIA Code before payment)
8 sessions - € 455 (save 65€)
(Enter PACK8FAMILIA Code before payment)

  • 1 session € 65
  • 4 sessions € 240 (PACK4FAMILIA)

Crisis or transition situations within the family, marital conflicts, and communication difficulties.

Let's get started?
Psychiatry

1 session - € 75
4 sessions - € 280 (save 20€)
(Enter PACK4PSI Code before payment)

  • 1 session € 75
  • 4 sessions € 280 (PACK4PSI)

Going to a psychiatrist can be a decisive step towards achieving your well-being.

Let's get started?
LGBTI issues

1 session - € 45
4 sessions - € 170 (save 10€)
(Enter PACK4MIND Code before payment)
8 sessions - € 310 (save 50€)
(Enter PACK8MIND Code before payment)

  • 1 session € 45
  • 4 sessions € 170 (PACK4MIND)

Here you will find professionals specialized in specific issues of the lesbian, gay, bisexual, trans and intersex community. Because life is meant to be lived to the fullest.

Let's get started?
Psychology in Portuguese Sign Language

1 session - € 45
4 sessions - € 170 (save 10€)
(Enter PACK4MIND Code before payment)
8 sessions - € 310 (save 50€)
(Enter PACK8MIND Code before payment)

  • 1 session € 45
  • 4 sessions € 170 (PACK4MIND)

Work on your thoughts and emotions to achieve a fuller and happier life. Portuguese sign language is now available. By video or chat.

Let's get started?
Coaching

1 session - € 45
4 sessions - € 170 (save 10€)
(Enter PACK4COACH Code before payment)
8 sessions - € 310 (save 50€)
(Enter PACK8COACH Code before payment)

  • 1 session € 45
  • 4 sessions € 170 (PACK4COACH)

Start achieving your personal and professional goals now. Get what you want. By video or audio.

Let's get started?
Clinical Pilates

1 session - € 25
4 sessions - € 90 (save 10€)
(Enter PACK4PLT Code before payment)

  • 1 session € 25
  • 4 sessions € 90 (PACK4PLT)

Improve your posture and flexibility, reduce tension and stress, and enjoy better sleep. By video.

Let's get started?
Mindfulness

1 session - € 35
4 sessions - € 133 (save 7€)
(Enter PACK4MINDFULNESS Code before payment)

  • 1 session € 35
  • 4 sessions € 133 (PACK4MINDFULNESS)

Reduce stress by learning to live in the present moment. Live the "here" and "now". By video.

Let's get started?
Supervision for Psychologists

1 session - € 45
4 sessions - € 170
(Enter PACK4SUPERVISION Code before payment)

  • 1 session € 45
  • 4 sessions € 170 (PACK4SUPERVISION)

Strengthen your skills and abilities. Video and audio supervision.

Let's get started?
Schedule an appointment

MindFirst Campaigns

Special solutions. Start feeling better right now.

Special STUDENTS

Exclusive for students. To better manage stress and anxiety. 10% discount when booking 4 sessions.
Use the code ESPESTUDANTE at the time of purchase.


Valid from 25/09/2020 to 31/12/2025.
ACESS

Special > AGE

5% reduction for members aged 65 or over. Request the discount code at geral@mindfirst.pt,  along with a photo of your proof of age (Ex: Citizen Card).


Valid from 01/09/2020 to 31/12/2025.
ACESS


Valid from 04/02/2024 to 31/12/2024.
ACESS

Dedicated Solutions

Mindfirst in the Company

Mindfirst in the Company

Special conditions for your company. Online therapy, counselling and training. Higher productivity. Contact us.

Contact us
Mindfirst at School

Mindfirst at School

For students (with parental permission) and teachers. Manage symptoms of stress and depression in the educational community. Contact us.

Contact us
Mindfirst for residents abroad

Mindfirst for residents abroad

Treat anxiety and depression in Portuguese. For those who are far from home but close to us. Schedule an appointment.

Schedule an appointment
Entidade Reguladora da Saúde

For the purpose of exercising its activity, ERS - Entidade Reguladora da Saúde accredits PDC, Psicologia, Desenvolvimento e Capacitação Online, Lda. , society that owns the Mindfirst brand.

See certificate

Blog

Logo MindFirst

MindFirst is a platform that provides access to psychology, coaching and mindfulness sessions. Always online. Promoting emotional health and well-being through more economical, safe and flexible access is one of our purposes. Building a healthier and happier community, our mission.

 
Logo Easypay
Logo Paypal
Logo Livro de Reclamações
 
Attention:

Seek immediate assistance if you are in a crisis or believe you are in danger.

Call now: 112 - Emergency number. The emergency centers respond immediately and activate the appropriate support systems.

808 24 24 24 - The Saúde 24 line is a National Health Service counselling and referral service for any health issue that operates every day, 24 hours a day. Alternatively, call the nearest hospital right away.

2020 © MindFirst. All rights reserved. Developed by Fidelizarte.

Iris Íris - Mindfirst Support  💬