Health at the table
Health at the table
Articles

Christmas and New Year's Eve parties encourage some dietary excesses. Take Ana Jorge's advice and implement some measures to mitigate the negative effects of parties. Make the decision to put "health" on the table.

Self connection
Self connection
Articles

What connection do you have with yourself? What is the extent of your self-knowledge? Challenge yourself to examine and discover yourself. The exercise proposed by clinical psychologist Carolina Trindade in this article was designed to help you.

Anxiety about returning to school. What to do?
Anxiety about returning to school. What to do?
Articles

This year's schools are different. The uncertainty of the situation, the possibility of becoming ill, and changes in routines can cause stress and anxiety in many students and parents. This article discusses how you can help your children cope with anxiety during the back-to-school season.

Emotional hunger - what am I hungry for?
Emotional hunger - what am I hungry for?
Articles

When we are emotionally hungry, we are not hungry for food, but for emotions, and while food can help relieve negative states, identifying the feelings that are causing this hunger is critical! In this article Ana Jorge, Nutri & Health Coach, proposes ways to deal with the feelings that are at the origin of emotional hunger.

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