It is not necessary to have a "problem" to seek help from a Psychologist.

The "Ordem dos Psicólogos" released a video in which some of the ways a psychologist can assist are discussed. "Psychologists study and improve people's daily functioning (their thoughts, feelings, and behaviours) in order to improve their well-being and psychological health. Psychologists can also assist us in crisis situations, such as the one we are currently facing with the COVID-19 Pandemic. It is not necessary to have a "problem" to seek help from a Psychologist. "

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