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We all go through periods of sadness, fatigue, and stress, and it's not always clear when we should seek the help of a psychologist. It is critical to understand your limits, and if something is interfering with your ability to perform daily tasks, it is time to schedule a session.

Coaching is a co-creative process that aims to identify personal/professional goals and possible ways to achieve them by mobilising internal resources that each of us possesses but are not always manifested or even known.