Academy | Therapy and counseling online! Psychology, Coaching and Mindfulness

The Body in Burnout – A Somatoemotional Path

Goals:

- Understand burnout and identify its signs and symptoms.
- Learn how stress affects the nervous system, body, and immune system.
- Explore somatic practices for reconnection.
- Manage time with bodily awareness.

Target Audience:

Individuals seeking to improve time management, prevent burnout, and reconnect with their authentic selves.

At the end of the plan, you will be able to:

- Recognize the signs and symptoms of burnout.
- Understand the difference between internal time (body) and external time (demands).
- Utilize somatic practices to restore your body and cultivate internal safety.
- Develop a personal self-care plan.
- Apply strategies to manage your own time effectively