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Goals:

- Diagnose the patient's current lifestyle situation; 

- Identify areas for improvement; 

- Provide the patient with information and recommendations in each area, specifically the Food and Culinary Medicine, Physical Activity, Sleep, and Stress Management Pillars; 

- Define specific objectives and goals.

 
Recipients:

All individuals who want to live a healthier lifestyle, regardless of whether they have a pathology.

 
At the end of the plan, you will be able to:

- Recognize the importance of a healthy Lifestyle;

- Identify the primary pillars of a healthy Lifestyle;

- Recognize and identify potential areas for improvement;

- Apply what you've learned and work toward your own goals.

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