Self-awareness and emotional management

Goals:

- Encourage your self rediscovery;

- Enhance your ability to reflect on your thoughts and emotions, allowing you to transform toxic and negative patterns.

- Increase your emotional and energetic awareness.


Recipients: 

Anyone who is interested in learning more about themselves.

 
At the end you will be prepared to: 

- Reduce anxiety and stress;

- Manage co-creation process to ensure that plans and objectives are met;

- Conduct a self-observation to gain a better understanding of your options.

- Favoring a State of Being, becoming more compassionate, creative and efficient;

- Trigger greater harmony between one's thoughts, feelings, and actions.

 

  * VAT is added to the value presented at the rate of 23%

Self-awareness and emotional management
Ana Sofia Vale

Who will work with you?

Ana Sofia Vale

Price

€ 200,00

Duration

4 horas
Iris Íris - Mindfirst Support  💬